60 pippa.io Runners Who Wine http://fitfulfocus.com en All rights reserved a podcast on all things running A podcast featuring authentic, unfiltered product… no Runners Who Wine info+5adfa5ce67bbd246234ef197@mg.pippa.io https://assets.pippa.io/shows/5adfa5ce67bbd246234ef197/show-cover.jpg http://fitfulfocus.com Runners Who Wine https://feed.pippa.io/public/shows/5adfa5ce67bbd246234ef197 Episode 19: Embarrassing Runner Problems Episode 19: Embarrassing Runner Problems Wed, 14 Nov 2018 06:00:03 GMT 29:53 5be8c2042715d67d684aaa2f no https://shows.pippa.io/5adfa5ce67bbd246234ef197/episode-19-embarrassing-runner-problems full 1 19 Tune in to this episode of Runners Who Wine as Nicole and Annmarie share some of our most embarrassing runner problems and stories. Odds are you've experienced AT LEAST one of them. 


WINE FEATURED IN EPISODE 19: EMBARRASSING RUNNER PROBLEMS

Le Grand Noir Rose

Francis Ford Coppola Vendetta 


MENTIONED IN EPISODE 19: EMBARRASSING RUNNER PROBLEMS

Ragnar Napa Valley

Walt Disney World Marathon

The Dopey Challenge 

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Tune in to this episode of Runners Who Wine as Nicole and Annmarie share some of our most embarrassing runner problems and stories. Odds are you've experienced AT LEAST one of them. 


WINE FEATURED IN EPISODE 19: EMBARRASSING RUNNER PROBLEMS

Le Grand Noir Rose

Francis Ford Coppola Vendetta 


MENTIONED IN EPISODE 19: EMBARRASSING RUNNER PROBLEMS

Ragnar Napa Valley

Walt Disney World Marathon

The Dopey Challenge 

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<![CDATA[Episode 18: Running Hacks for When You're Short on Time]]> Wed, 17 Oct 2018 05:00:00 GMT 22:47 5bc61ac112514183029e4fbb no https://shows.pippa.io/5adfa5ce67bbd246234ef197/episode-18-running-hacks-for-when-youre-short-on-time full 1 18 Tune in as Nicole & Annmarie share their best running hacks for when they're short on time, including how to get out the door faster and make short runs more impactful.


WINE FEATURED IN THIS EPISODE:

Tall Dark Stranger Malbec

Bread & Butter Cabernet Sauvignon


MENTIONED IN THIS EPISODE 18:

Showerpill body wipes

Dry shampoo

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Tune in as Nicole & Annmarie share their best running hacks for when they're short on time, including how to get out the door faster and make short runs more impactful.


WINE FEATURED IN THIS EPISODE:

Tall Dark Stranger Malbec

Bread & Butter Cabernet Sauvignon


MENTIONED IN THIS EPISODE 18:

Showerpill body wipes

Dry shampoo

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Episode 17: Fuel For Runners Episode 17: Fuel For Runners Wed, 03 Oct 2018 09:00:41 GMT 30:01 5bb39894b799143c5a063e8f no https://shows.pippa.io/5adfa5ce67bbd246234ef197/episode-17-fuel-for-runners full 1 17 Tune in to this week's episode of the Runners Who Wine Podcast to learn about fueling strategies before a long run and get all the details about our favorite new cookbook: Run Fast. Cook Fast. Eat Slow.


Wine Featured in Episode 17: Fuel for Runners

Matua Sauvignon Blanc

Green Tranquility Tea (not wine but still delish)


THE GIVEAWAY: Find it on the Runners Who Wine instagram!


Mentioned in Episode 17: Fuel for Runners

Run Fast. Cook Fast. Eat Slow. Cookbook

Gluten Free Blueberry Waffles

Protein Doughnuts

Energy Bites

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Tune in to this week's episode of the Runners Who Wine Podcast to learn about fueling strategies before a long run and get all the details about our favorite new cookbook: Run Fast. Cook Fast. Eat Slow.


Wine Featured in Episode 17: Fuel for Runners

Matua Sauvignon Blanc

Green Tranquility Tea (not wine but still delish)


THE GIVEAWAY: Find it on the Runners Who Wine instagram!


Mentioned in Episode 17: Fuel for Runners

Run Fast. Cook Fast. Eat Slow. Cookbook

Gluten Free Blueberry Waffles

Protein Doughnuts

Energy Bites

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Episode 16: Running Must-Haves Episode 16: Running Must-Haves Wed, 05 Sep 2018 04:00:46 GMT 27:50 5b8ee1c94b6033401bd43d94 no https://shows.pippa.io/5adfa5ce67bbd246234ef197/episode-16-running-must-haves full 1 16 In this week’s episode of the Runners Who Wine Podcast, Nicole and Annmarie break down the running must-haves they simply couldn’t run without.


Wine Featured in Episode 16: Running Must-Haves

Silver Palm Sauvignon Blanc

Cattoo Cabernet Sauvignon


Mentioned in Episode 16: Running Must-Haves

Ultima Electrolyte Mix

Vega Hydrator

Nuun

The Best Running Sunglasses

Probar Energy Chews

Nathan Handheld

Brooklyn Running Co Socks

Feetures Socks

Champion Sports Bras

Reebok Sports Bras

Addaday marble massager

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In this week’s episode of the Runners Who Wine Podcast, Nicole and Annmarie break down the running must-haves they simply couldn’t run without.


Wine Featured in Episode 16: Running Must-Haves

Silver Palm Sauvignon Blanc

Cattoo Cabernet Sauvignon


Mentioned in Episode 16: Running Must-Haves

Ultima Electrolyte Mix

Vega Hydrator

Nuun

The Best Running Sunglasses

Probar Energy Chews

Nathan Handheld

Brooklyn Running Co Socks

Feetures Socks

Champion Sports Bras

Reebok Sports Bras

Addaday marble massager

]]>
Episode 15: How to Deal with Pre-Race Anxiety Episode 15: How to Deal with Pre-Race Anxiety Wed, 15 Aug 2018 05:00:24 GMT 26:00 5b731b7d002183e80c693e2d no https://shows.pippa.io/5adfa5ce67bbd246234ef197/episode-15-how-to-deal-with-pre-race-anxiety full 1 15 So you have a big race coming up and you're nervous AF. Tune in to this episode to get tips from Annmarie and Nicole on how to deal with pre-race anxiety.


Wine featured in this episode:

Stirling Vintners Chardonnay

Kim Crawford Sauvignon Blanc


Mentioned in this episode:

18.12 Challenge

Philadelphia Marathon

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So you have a big race coming up and you're nervous AF. Tune in to this episode to get tips from Annmarie and Nicole on how to deal with pre-race anxiety.


Wine featured in this episode:

Stirling Vintners Chardonnay

Kim Crawford Sauvignon Blanc


Mentioned in this episode:

18.12 Challenge

Philadelphia Marathon

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Episode 14: What are Virtual Races? Episode 14: What are Virtual Races? Wed, 18 Jul 2018 05:00:56 GMT 29:43 5b4cf0b6b515961b4f26f0eb no https://shows.pippa.io/5adfa5ce67bbd246234ef197/episode-14-what-are-virtual-races full 1 14 What the heck is a virtual race? Annmarie and Nicole explain virtual running and share some of their favorite virtual races. Plus, Runners Who Wine is sponsoring a virtual race you won't want to miss!


Wine featured in this episode:

Hope's End Red Blend

Uproot Sauvignon Blanc


Mentioned in this episode:

Rock’n’Roll Races

18.12 Challenge

Syracuse Half

More Miles Races Happy Hour Virtual Race Series (Run and tag #runnerswhowine and #virtualhappyhourrun)

Ragnar Chase the Moon Challenge

RunDisney Virtual Running Shorts

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What the heck is a virtual race? Annmarie and Nicole explain virtual running and share some of their favorite virtual races. Plus, Runners Who Wine is sponsoring a virtual race you won't want to miss!


Wine featured in this episode:

Hope's End Red Blend

Uproot Sauvignon Blanc


Mentioned in this episode:

Rock’n’Roll Races

18.12 Challenge

Syracuse Half

More Miles Races Happy Hour Virtual Race Series (Run and tag #runnerswhowine and #virtualhappyhourrun)

Ragnar Chase the Moon Challenge

RunDisney Virtual Running Shorts

]]>
<![CDATA[Episode 13: Running & Alcohol - Can You Drink While Training?]]> Wed, 04 Jul 2018 05:00:01 GMT 29:07 5b3ba28f2a11ee84130ba79c no https://shows.pippa.io/5adfa5ce67bbd246234ef197/episode-13-running-alcohol-can-you-drink-while-training full 1 13 Tune in as Annmarie and Nicole discuss their strategies for drinking when you're training for a race. They discuss how they maintain that social aspect of their lives and how drinking can actually benefit your running.


Wine featured in this episode:

Blackstone Cabernet Sauvignon

Pinot Gris


Mentioned in this episode:

Frontiers in Psychiatry Study

Wicked Wine Run

Le Marathon de Châteaux du Médoc


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Tune in as Annmarie and Nicole discuss their strategies for drinking when you're training for a race. They discuss how they maintain that social aspect of their lives and how drinking can actually benefit your running.


Wine featured in this episode:

Blackstone Cabernet Sauvignon

Pinot Gris


Mentioned in this episode:

Frontiers in Psychiatry Study

Wicked Wine Run

Le Marathon de Châteaux du Médoc


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Episode 12: Tips for Running on Vacation Episode 12: Tips for Running on Vacation Wed, 20 Jun 2018 05:00:19 GMT 26:33 5b294c232c35fbec64053775 no https://shows.pippa.io/5adfa5ce67bbd246234ef197/tips-for-running-on-vacation full 1 12 Does vacation fall in the middle of your training cycle? Join Nicole and Annmarie as they share their tips for running on vacation. They chat about how to scout running routes in new places, how to adjust your training schedule and how to fit in those runs when all you want to do is be in vacation mode.


Wine Featured in This Episode:

Matua Sauvignon Blanc

Goosecross Amerital


Mentioned in This Episode:

November Project

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Does vacation fall in the middle of your training cycle? Join Nicole and Annmarie as they share their tips for running on vacation. They chat about how to scout running routes in new places, how to adjust your training schedule and how to fit in those runs when all you want to do is be in vacation mode.


Wine Featured in This Episode:

Matua Sauvignon Blanc

Goosecross Amerital


Mentioned in This Episode:

November Project

]]>
Episode 11: Tips for Summer Running Episode 11: Tips for Summer Running Wed, 06 Jun 2018 05:00:42 GMT 26:42 5b1592235b3d65145c8fee61 no https://shows.pippa.io/5adfa5ce67bbd246234ef197/episode-11-tips-for-summer-running full 1 11 Join Nicole and Annmarie as they share their tips for summer running. They'll cover everything from what clothing to wear to how to keep cool in the blazing heat.


Wine Featured in This Episode:

Conde de Velázquez Sauvignon Blanc

Jacqueline Bahue Sauvignon Blanc


Mentioned in This Episode:

Camelbak Hydration Pack

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Join Nicole and Annmarie as they share their tips for summer running. They'll cover everything from what clothing to wear to how to keep cool in the blazing heat.


Wine Featured in This Episode:

Conde de Velázquez Sauvignon Blanc

Jacqueline Bahue Sauvignon Blanc


Mentioned in This Episode:

Camelbak Hydration Pack

]]>
Runners Who Wine Episode 10: How to Make a Good Running Mantra Runners Who Wine Episode 10: How to Make a Good Running Mantra Wed, 09 May 2018 04:00:00 GMT 27:44 5ae24bb03dac0d943363d00b no https://shows.pippa.io/5adfa5ce67bbd246234ef197/runners-who-wine-episode-10-running-mantra full 1 10 Join Nicole and Annmarie as they dive into what makes a good running mantra, how mantras work and how you can create your own. 


Wine Featured in This Episode:

Marchesi Sauvignon Blanc  

Disastrous by Nature – Red Blend


Mentioned in This Episode:

Momentum Jewelry Motivate Wraps

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Join Nicole and Annmarie as they dive into what makes a good running mantra, how mantras work and how you can create your own. 


Wine Featured in This Episode:

Marchesi Sauvignon Blanc  

Disastrous by Nature – Red Blend


Mentioned in This Episode:

Momentum Jewelry Motivate Wraps

]]>
<![CDATA[Episode 9: How To Love Running When Your Significant Other Doesn't]]> Wed, 25 Apr 2018 04:00:00 GMT 32:52 5adfadaa7df476e923daa9e1 no https://shows.pippa.io/5adfa5ce67bbd246234ef197/runners-who-wine-episode-9 full 1 9 Nicole and Annmarie talk about how to enjoy running when your significant other isn't a runner. They give you tips on how to get your s/o involved with your running hobby and how to not feel so guilty when you spend hours away from them training.

Wine featured in this episode:

Santa Rita Secret Reserve Red Blend 

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Nicole and Annmarie talk about how to enjoy running when your significant other isn't a runner. They give you tips on how to get your s/o involved with your running hobby and how to not feel so guilty when you spend hours away from them training.

Wine featured in this episode:

Santa Rita Secret Reserve Red Blend 

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Episode 1: The Running Journey Episode 1: The Running Journey Tue, 24 Apr 2018 21:59:21 GMT 22:02 5adfa8b967bbd246234ef1a1 no https://fitfulfocus.com/introducing-the-runners-who-wine-podcast/ full 1 1 Episode 8: What To Do When You Can’t Run Episode 8: What To Do When You Can’t Run Tue, 10 Apr 2018 21:44:47 GMT 31:49 tag:soundcloud,2010:tracks/427867581 no https://shows.pippa.io/5adfa5ce67bbd246234ef197/5adfa62967bbd246234ef198 Nicole and Annmarie talk about how to cope when y… Episode 7: The Importance of Strength Training For Runners Episode 7: The Importance of Strength Training For Runners Tue, 27 Mar 2018 16:05:56 GMT 21:56 tag:soundcloud,2010:tracks/420466888 no https://shows.pippa.io/5adfa5ce67bbd246234ef197/5adfa62967bbd246234ef199 Episode 6: How to Build a Training Plan Episode 6: How to Build a Training Plan Tue, 13 Mar 2018 17:27:04 GMT 21:53 tag:soundcloud,2010:tracks/413127474 no https://shows.pippa.io/5adfa5ce67bbd246234ef197/5adfa62967bbd246234ef19a Episode 5: Post Long Run Recovery Episode 5: Post Long Run Recovery Tue, 27 Feb 2018 21:30:35 GMT 24:06 tag:soundcloud,2010:tracks/405548679 no https://shows.pippa.io/5adfa5ce67bbd246234ef197/5adfa62967bbd246234ef19b <![CDATA[Episode 4: Running When You're Sick]]> Tue, 13 Feb 2018 21:00:22 GMT 18:05 tag:soundcloud,2010:tracks/398684715 no https://shows.pippa.io/5adfa5ce67bbd246234ef197/5adfa62967bbd246234ef19c Episode 3: Cold Weather Running Tips Episode 3: Cold Weather Running Tips Tue, 30 Jan 2018 20:25:25 GMT 29:13 tag:soundcloud,2010:tracks/388985928 no https://shows.pippa.io/5adfa5ce67bbd246234ef197/5adfa62967bbd246234ef19d Episode 2: How To Stick To Your Running Resolutions Episode 2: How To Stick To Your Running Resolutions Wed, 17 Jan 2018 02:14:07 GMT 25:44 tag:soundcloud,2010:tracks/384078464 no https://shows.pippa.io/5adfa5ce67bbd246234ef197/5adfa62967bbd246234ef19e