60 pippa.io Dr. Isabel MD Inspires http://www.doctoronamission.com en Dr. Isabel Bertran-Hunsinger MD depression,diabetes,health,nutrition,obesity,weightloss Dr. Isabel Bertran-Hunsinger MD Dr. Isabel Md Inspires no Dr. Isabel MD info+5a810f6d23647cb01856c9fe@mg.pippa.io episodic https://assets.pippa.io/shows/5a810f6d23647cb01856c9fe/show-cover.png http://www.doctoronamission.com Dr. Isabel MD Inspires https://feed.pippa.io/public/shows/dr-isabel-md-inspires Reclaim Your Kitchen with Nutritional Chef Michael Reclaim Your Kitchen with Nutritional Chef Michael Wed, 10 Oct 2018 07:44:08 GMT 25:07 5bbdadc8601b68b14909357d no https://shows.pippa.io/dr-isabel-md-inspires/reclaim-your-kitchen the History of Convenience full I'm going to get into the history about nutrition and food, and why I am talking about reclaiming your kitchen. We're gonna be talking about how in recent times we have gotten to where we are, and what has happened with our eating habits through society.


Here's an interesting fact for you to think about, the largest billion dollar food companies in the world, most are owned by another industry. What industry do you think that might be?


Did you say the tobacco industry? You are right, most billion dollar food industries in the world have been bought out by the tobacco industry over the last twenty to thirty years.

]]>
I'm going to get into the history about nutrition and food, and why I am talking about reclaiming your kitchen. We're gonna be talking about how in recent times we have gotten to where we are, and what has happened with our eating habits through society.


Here's an interesting fact for you to think about, the largest billion dollar food companies in the world, most are owned by another industry. What industry do you think that might be?


Did you say the tobacco industry? You are right, most billion dollar food industries in the world have been bought out by the tobacco industry over the last twenty to thirty years.

]]>
Reclaim Your Kitchen with Nutritional Chef Michael Reclaim Your Kitchen with Nutritional Chef Michael Mon, 24 Sep 2018 06:41:35 GMT 25:08 5ba8871f1f3ea5f2728fce46 no https://shows.pippa.io/dr-isabel-md-inspires/reclaim-your-kitchen-with-nutritional-chef-michael What has Happpened to Our Food in Recent History? full In this initial episode of "Reclaim Your Health", Nutritional Chef Michael from doctoronamission.com chats about the why of RYK. You get to hear about the recent history of our kitchen, nutrition, and how food companies have directed our eating habits.


Today, we’re going to be talking about how to reclaim your kitchen back from the food industry. We’re going to get into the history as well as reveal some facts on how our eating habits have come about through society.

First off, Reclaim Your Kitchen is about cooking inexpensive, quick, simple, elegant, tasty and healthy meals in your home or wherever you may be. Most importantly, it’s also about reclaiming your nutrition and health back.


A lot of people have asked what my food philosophy is and here’s my answer: one ingredient food.


The bottom line here is getting more of the real stuff—plant-based food into your eating lifestyle and start getting rid of the multiple-ingredient foods that can most likely do more harm than good.

 

Here’s an interesting fact: Did you know that most billion dollar food industries in the world have been bought up by the tobacco industry over the last 20 – 30 years?

There are three different prominent areas in the food industry: convenience foods, soda pop and the fast foods.


Convenience foods like cereals were a hit from 1949 up until today where sugar content has been adding up high, up to 50%. Moreover, salts were another food additive that made our eating habits the new normal.


What else happens is that in the 1950s, some of the large food companies started hiring the Home-Ec teachers in schools to teach students how to cook Betty Crocker products instead of cooking from scratch. 


During the World War II, Coke offered five cents a bottle for every service man and woman around the world. So basically after the war, they created a whole generation addicted to soda pop because this was the cheapest thing they can get at that time.


How about fast foods in America? McDonald’s took the lead in 1948, followed by Burger King (1959), KFC (1952), and Domino’s Pizza (1967).


So now you can see the timeframe of when all these stuff started happening. The food companies have decided how much sugar you got—not you. They took that decision away from you about 50 years ago. 


And then they created the saying that fat was the villain. So they came up with “low-fat” foods. So now sugar and salt were added because they needed the flavor.


Well here’s a question: how has that worked for society for over the last 50 years? We have become the human experiment for food companies—that’s what happened.


Don’t blame yourself—it’s not your fault. 


That’s why taking it all full circle, I talk about Reclaim Your Kitchen. We’ve lost our kitchen to those guys or going out of our kitchens and ending up eating fast foods and takeaways. 


Our brains have been wired to have that sugar and salt intake for decades and generations. To get that proper nutrition back, we got to break some of that wiring. That’s what we do here on Doctor on a Mission.


If you want to learn more about us, go to www.doctoronamission.com and get our fantastic downloads for free.


Join Doctoronamission Tribe: http://www.doctoronamission.com


Get daily Inspiration and Live Streams from doctoronamission FB page: https://www.facebook.com/doctoronamission


Follow Dr.Isabel's blog: http://doctoronamission.tumblr.com


Twitter: https://twitter.com/doctoronamissio

Instagram: https://www.instagram.com/doctoronamission

LinkedIn: https://nz.linkedin.com/in/doctoronamission

]]>
In this initial episode of "Reclaim Your Health", Nutritional Chef Michael from doctoronamission.com chats about the why of RYK. You get to hear about the recent history of our kitchen, nutrition, and how food companies have directed our eating habits.


Today, we’re going to be talking about how to reclaim your kitchen back from the food industry. We’re going to get into the history as well as reveal some facts on how our eating habits have come about through society.

First off, Reclaim Your Kitchen is about cooking inexpensive, quick, simple, elegant, tasty and healthy meals in your home or wherever you may be. Most importantly, it’s also about reclaiming your nutrition and health back.


A lot of people have asked what my food philosophy is and here’s my answer: one ingredient food.


The bottom line here is getting more of the real stuff—plant-based food into your eating lifestyle and start getting rid of the multiple-ingredient foods that can most likely do more harm than good.

 

Here’s an interesting fact: Did you know that most billion dollar food industries in the world have been bought up by the tobacco industry over the last 20 – 30 years?

There are three different prominent areas in the food industry: convenience foods, soda pop and the fast foods.


Convenience foods like cereals were a hit from 1949 up until today where sugar content has been adding up high, up to 50%. Moreover, salts were another food additive that made our eating habits the new normal.


What else happens is that in the 1950s, some of the large food companies started hiring the Home-Ec teachers in schools to teach students how to cook Betty Crocker products instead of cooking from scratch. 


During the World War II, Coke offered five cents a bottle for every service man and woman around the world. So basically after the war, they created a whole generation addicted to soda pop because this was the cheapest thing they can get at that time.


How about fast foods in America? McDonald’s took the lead in 1948, followed by Burger King (1959), KFC (1952), and Domino’s Pizza (1967).


So now you can see the timeframe of when all these stuff started happening. The food companies have decided how much sugar you got—not you. They took that decision away from you about 50 years ago. 


And then they created the saying that fat was the villain. So they came up with “low-fat” foods. So now sugar and salt were added because they needed the flavor.


Well here’s a question: how has that worked for society for over the last 50 years? We have become the human experiment for food companies—that’s what happened.


Don’t blame yourself—it’s not your fault. 


That’s why taking it all full circle, I talk about Reclaim Your Kitchen. We’ve lost our kitchen to those guys or going out of our kitchens and ending up eating fast foods and takeaways. 


Our brains have been wired to have that sugar and salt intake for decades and generations. To get that proper nutrition back, we got to break some of that wiring. That’s what we do here on Doctor on a Mission.


If you want to learn more about us, go to www.doctoronamission.com and get our fantastic downloads for free.


Join Doctoronamission Tribe: http://www.doctoronamission.com


Get daily Inspiration and Live Streams from doctoronamission FB page: https://www.facebook.com/doctoronamission


Follow Dr.Isabel's blog: http://doctoronamission.tumblr.com


Twitter: https://twitter.com/doctoronamissio

Instagram: https://www.instagram.com/doctoronamission

LinkedIn: https://nz.linkedin.com/in/doctoronamission

]]>
How Coconut Oil may help Reverse Alzheimers, Really? How Coconut Oil may help Reverse Alzheimers, Really? Sun, 26 Aug 2018 08:09:02 GMT 26:50 5b82601f2685f3280d8eafb5 no https://shows.pippa.io/dr-isabel-md-inspires/coconutoilandalzheimers Dr. Isabel MD Inspires full Erectile Dysfunction and Nutrition, WHAT?! Erectile Dysfunction and Nutrition, WHAT?! Thu, 19 Jul 2018 09:03:30 GMT 6:52 5b5053e25637657438d4197e no https://shows.pippa.io/dr-isabel-md-inspires/erectile-dysfunction-and-nutrition-what Doctoronamission™ full Erectile Dysfunction and Nutrition, WHAT!

 

Hello, everyone! It’s Michael, Nutritional chef at Doctoronamission. How’s it going today? Yup, as usual, I am taking you out for a walk.


So today, this is a PG message today, because we’re going to talk about Erectile Dysfunction and Nutrition. WHAT? I know, I know… What’s that going to do with anything. 

Guys, if you’re listening, pay attention. Ladies, if you’re listening, pay attention and pass it on to your guy. Okay? But take the kids out of the room, alright? 18 and over type thing here, alright? But like I said PG, no worse than that. This is going to be informative.

Let’s talk about Erectile Dysfunction and Nutrition. Recently, I was attending a summit, a world summit on food and health. One of the top subjects was about men’s health and particularly erectile dysfunction. 


Did you know, which I didn’t know, that Viagra was originally by the company Pfizer started as a pill, a drug for heart disease and high blood pressure? Isn’t that interesting? It wasn’t actually for erectile dysfunction. So they started for high blood pressure and heart disease, why? Because they found out that the properties in it open up the arteries, allow the blood flow and all that kind of great stuff through a drug. So then, they realized, “Well, we can get the blood flow and then the blood pumping. We can get the penis to do what it needs to do for those who are having troubles.” 


Well, here’s the thing. Understand the fact that through nutrition, if you’re eating a minimum of 80-90% per day of plant-based diet—leafy greens, vegetables, fruits, nuts and seeds, beans… If you’re eating that stuff over your day and putting in some good fat like coconut oil, extra virgin olive oil, avocado, all those good fats, then you’re actually having natural Viagra, natural Cialis, all that pill stuff. Why? Because that is allowing your body, the properties in those foods, those natural foods, is going to allow your body to stay clean and flow. I mean, your body can do that. 


So, here’s the amazing thing. You know, instead of having the little blue pill, actually, you should have blueberries, red cabbage, things like that. That’s going to actually do what those drugs do, because you know what happens? You’ve got a choice.


If you take the drugs, well okay, it opens things up for a little while but understand that that’s not solving the problem because if there’s an erectile dysfunction—and I’m not going to say this is in every case because there’s always exceptions—but if there’s a problem with erectile dysfunction and a guy not being able to make it happen, well that could be an early sign of a heart attack or stroke, or clogged arteries or high blood pressure, something going on because that means the blood for some reason is not pumping down there and that means something else could be going on up here (Heart). Alright? So it’s really something that needs to be looked at. It could be an early sign for something else. 


Here’s the thing with that. We need to understand what’s going on, there’s basically blood’s not being pumped. Now like I said, not every time but the majority of time the blood is not happening. You’re not getting pumped to the penis where it needs to be. 


So through nutrition, we can clean that up and that’s what we need to do. Instead of the blue pill, look for the blueberries, look for the red cabbage, look for the red beets, look for the rainbow of colors and get yourself a minimum of 80% of your daily intake on up to 90% of your daily intake is that those clean foods I talked about—nuts, seeds, beans, leafy green vegetables, broccolis, kales, rocket, spinach, cauliflower, onions, mushrooms, all of those great things. That’s going to allow yourself to naturally get your Viagra. 


Here’s another thing, boys and girls, men and ladies... So if let’s say you are having an anniversary, special occasion, Valentine’s Day, maybe you are on your honeymoon, what I highly suggest if you’ve got a romantic moment coming up, then don’t have a burger and cheesy fries. Don’t have a big steak and a baked potato, and a couple of beers because you know what? That stuff is going to shut down the system, it’s going to clog up the arteries, you’re going to make everything work harder and guess what? That blood flow you need, that time for the romantic encounter, it’s going to be hard for that to happen. Well, actually I shouldn’t say it– it’s hard not going to happen. You know what I’m saying, I know you know what I’m saying.


You know, there’s a tip for you ladies and men. If there’s something going on romantically, eat clean food because it’s going to help you out. You’re going to be able to do what you need to do a lot better. 


So, hey I got to go. I’m out for a walk. We’ll share some more but I just wanted to bring that up about nutrition, erectile dysfunction. If that is happening make sure you check that out. It could be something else going on but do it naturally. Eat well, eat healthy, eat clean, keep your system clean. 


Alright, This is Michael, nutritional chef at Doctoronamission. We’ll catch up again …

Okay, thanks. Bye for now! See you! Thanks for the walk!

 


]]>
Erectile Dysfunction and Nutrition, WHAT!

 

Hello, everyone! It’s Michael, Nutritional chef at Doctoronamission. How’s it going today? Yup, as usual, I am taking you out for a walk.


So today, this is a PG message today, because we’re going to talk about Erectile Dysfunction and Nutrition. WHAT? I know, I know… What’s that going to do with anything. 

Guys, if you’re listening, pay attention. Ladies, if you’re listening, pay attention and pass it on to your guy. Okay? But take the kids out of the room, alright? 18 and over type thing here, alright? But like I said PG, no worse than that. This is going to be informative.

Let’s talk about Erectile Dysfunction and Nutrition. Recently, I was attending a summit, a world summit on food and health. One of the top subjects was about men’s health and particularly erectile dysfunction. 


Did you know, which I didn’t know, that Viagra was originally by the company Pfizer started as a pill, a drug for heart disease and high blood pressure? Isn’t that interesting? It wasn’t actually for erectile dysfunction. So they started for high blood pressure and heart disease, why? Because they found out that the properties in it open up the arteries, allow the blood flow and all that kind of great stuff through a drug. So then, they realized, “Well, we can get the blood flow and then the blood pumping. We can get the penis to do what it needs to do for those who are having troubles.” 


Well, here’s the thing. Understand the fact that through nutrition, if you’re eating a minimum of 80-90% per day of plant-based diet—leafy greens, vegetables, fruits, nuts and seeds, beans… If you’re eating that stuff over your day and putting in some good fat like coconut oil, extra virgin olive oil, avocado, all those good fats, then you’re actually having natural Viagra, natural Cialis, all that pill stuff. Why? Because that is allowing your body, the properties in those foods, those natural foods, is going to allow your body to stay clean and flow. I mean, your body can do that. 


So, here’s the amazing thing. You know, instead of having the little blue pill, actually, you should have blueberries, red cabbage, things like that. That’s going to actually do what those drugs do, because you know what happens? You’ve got a choice.


If you take the drugs, well okay, it opens things up for a little while but understand that that’s not solving the problem because if there’s an erectile dysfunction—and I’m not going to say this is in every case because there’s always exceptions—but if there’s a problem with erectile dysfunction and a guy not being able to make it happen, well that could be an early sign of a heart attack or stroke, or clogged arteries or high blood pressure, something going on because that means the blood for some reason is not pumping down there and that means something else could be going on up here (Heart). Alright? So it’s really something that needs to be looked at. It could be an early sign for something else. 


Here’s the thing with that. We need to understand what’s going on, there’s basically blood’s not being pumped. Now like I said, not every time but the majority of time the blood is not happening. You’re not getting pumped to the penis where it needs to be. 


So through nutrition, we can clean that up and that’s what we need to do. Instead of the blue pill, look for the blueberries, look for the red cabbage, look for the red beets, look for the rainbow of colors and get yourself a minimum of 80% of your daily intake on up to 90% of your daily intake is that those clean foods I talked about—nuts, seeds, beans, leafy green vegetables, broccolis, kales, rocket, spinach, cauliflower, onions, mushrooms, all of those great things. That’s going to allow yourself to naturally get your Viagra. 


Here’s another thing, boys and girls, men and ladies... So if let’s say you are having an anniversary, special occasion, Valentine’s Day, maybe you are on your honeymoon, what I highly suggest if you’ve got a romantic moment coming up, then don’t have a burger and cheesy fries. Don’t have a big steak and a baked potato, and a couple of beers because you know what? That stuff is going to shut down the system, it’s going to clog up the arteries, you’re going to make everything work harder and guess what? That blood flow you need, that time for the romantic encounter, it’s going to be hard for that to happen. Well, actually I shouldn’t say it– it’s hard not going to happen. You know what I’m saying, I know you know what I’m saying.


You know, there’s a tip for you ladies and men. If there’s something going on romantically, eat clean food because it’s going to help you out. You’re going to be able to do what you need to do a lot better. 


So, hey I got to go. I’m out for a walk. We’ll share some more but I just wanted to bring that up about nutrition, erectile dysfunction. If that is happening make sure you check that out. It could be something else going on but do it naturally. Eat well, eat healthy, eat clean, keep your system clean. 


Alright, This is Michael, nutritional chef at Doctoronamission. We’ll catch up again …

Okay, thanks. Bye for now! See you! Thanks for the walk!

 


]]>
<![CDATA[How's Your Stools? Yes, I said it!]]> Mon, 09 Jul 2018 09:06:19 GMT 7:17 5b43258bcd25e7f66fffc6aa no https://shows.pippa.io/dr-isabel-md-inspires/hows-your-stools Dr. Isabel MD from Doctoronamission™ full Hello! I’m Dr. Isabel, Medical Doctor and Founder of Doctoronamission.com. On today’s episode, we will be talking about how your stools are doing. 

- - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 

Join Doctoronamission Tribe: http://www.doctoronamission.com

Get daily Inspiration and Live Streams from doctoronamission FB page: https://www.facebook.com/doctoronamission

Follow Dr.Isabel's blog: http://doctoronamission.tumblr.com

Twitter: https://twitter.com/doctoronamissio

Instagram: https://www.instagram.com/doctoronamission

LinkedIn: https://nz.linkedin.com/in/doctoronamission

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Another word for stools is poo, or another word is bowel movements, or ‘bms’. Okay, now that we’ve got that figured out, I just want to talk to you about Constipation. Do you know that I am asked, as a Doctor, by parents about Constipation [with their children] starting at about one year of age. I take care of Constipation from the age of one to greater than one hundred. And you know what? I want to teach you, show you, inspire you today about how to have a good bowel movement so that you don’t get constipated.


Okay, so what does a good bowel movement look like? Well, we’ll start with the basics. You want to be pooing something [sizewise] that looks like from your index to your thumb—that’s the roundness that you want. And you want to poo about 30 cm (or a foot) a day. And it doesn’t have to come out of you all at once; it could be half twice a day.


But that’s the bottom line: index finger to thumb around [in diametre] and you want it to be 30 cm or 12 inches [in length]. If you are pooing stools like little rocks, that’s not good. If you are not pooing everyday, that’s not good either. You need to get into a routine where you’re getting good bowel movements. 


So how to you get good bowel movements? Well, #1 you drink water, H2O. If you don’t like the taste of water, well then guess what? You need to learn to love water. Put a little mint in there, put a little orange, put a little lemon—whatever you need to do.


The next is oils. You need to lubricate that GI, that intestine of yours. How to we do that? By eating good oils. And the oils that I recommend for you and your lovely family are butter (instead of margarine), cocoanut oil, and extra virgin olive oil—just some of the good oils to be using.


The next is fibre. What is fibre? Fibre is that stuff you see in your vegetables and fruits. I just want to give you a visual about what fibre does. Fibre is like a scrub brush, and it scrubs the inside of your intestines to get all of those toxins, all of that dead decayed food (yuk!), off the inside lining walls of your intestines. Fibre also fills you up, so the more fibre you eat, the fuller you’ll feel, and the less you’ll eat. You you want to have about 30-50 grams of fibre a day. Not the recommended 10-25, no, no no! The new recommendations are 35-50 grams a day. And where do you find all this fibre? Well, all vegetables have good fibre, but dark green leafy vegetables have the best fibre. 


Your fruits also have fibre. And legumes also have fibre. What’s a legume? Legumes are beans. And I just want to share with you a little song that my brother Michael used to sing to me and my family at our dinner table when I was a little girl about beans when my mom would serve us beans. I’m going to get my instruments ready … so hold on. And the song goes like this:

“Beans, beans are good for your heart, the more you eat, the more you fart! The more you fart, the better you feel, so let’s have beans for every meal!”


My brother would make us laugh so much! The other legumes are things like lentils, chick peas, red kidney beans … those are some of the legumes that have high fibre. Remember, you don’t want to eat a whole 50 grams a day right away, because you’ll be doing the ‘ol [farting] right away, so you want to slow down. If you are doing a lot of flatulence, then slow down on your intake of fibre and just work your way up to 50 grams a day.


Nuts also have a good level of fibre in them. So, after you’ve had 30 cm a day, and from thumb to index finger in size, you can take a look in the toilet bowl, and go “bye bye poopie!” And then just go ahead and flush! So the ‘take home’ is:

• 30 cm;

• thumb to finger;

• doesn’t have to be all at one time (can be in two halves);

• make sure you are doing that every single day.


Plus, the more fibre you eat, the more Colon Cancer and Constipation that is kept away. Yes! And that is a good life. How would you like to live a long, vibrant life without Constipation? Yes!!


Well, that’s it from me from today’s episode. Thanks for coming and listening, and if you have any comments , why don’t you go ahead and leave a message below, because I’d love to hear your comments. Just keep them clean, because this is a family business.

]]>
Hello! I’m Dr. Isabel, Medical Doctor and Founder of Doctoronamission.com. On today’s episode, we will be talking about how your stools are doing. 

- - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 

Join Doctoronamission Tribe: http://www.doctoronamission.com

Get daily Inspiration and Live Streams from doctoronamission FB page: https://www.facebook.com/doctoronamission

Follow Dr.Isabel's blog: http://doctoronamission.tumblr.com

Twitter: https://twitter.com/doctoronamissio

Instagram: https://www.instagram.com/doctoronamission

LinkedIn: https://nz.linkedin.com/in/doctoronamission

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Another word for stools is poo, or another word is bowel movements, or ‘bms’. Okay, now that we’ve got that figured out, I just want to talk to you about Constipation. Do you know that I am asked, as a Doctor, by parents about Constipation [with their children] starting at about one year of age. I take care of Constipation from the age of one to greater than one hundred. And you know what? I want to teach you, show you, inspire you today about how to have a good bowel movement so that you don’t get constipated.


Okay, so what does a good bowel movement look like? Well, we’ll start with the basics. You want to be pooing something [sizewise] that looks like from your index to your thumb—that’s the roundness that you want. And you want to poo about 30 cm (or a foot) a day. And it doesn’t have to come out of you all at once; it could be half twice a day.


But that’s the bottom line: index finger to thumb around [in diametre] and you want it to be 30 cm or 12 inches [in length]. If you are pooing stools like little rocks, that’s not good. If you are not pooing everyday, that’s not good either. You need to get into a routine where you’re getting good bowel movements. 


So how to you get good bowel movements? Well, #1 you drink water, H2O. If you don’t like the taste of water, well then guess what? You need to learn to love water. Put a little mint in there, put a little orange, put a little lemon—whatever you need to do.


The next is oils. You need to lubricate that GI, that intestine of yours. How to we do that? By eating good oils. And the oils that I recommend for you and your lovely family are butter (instead of margarine), cocoanut oil, and extra virgin olive oil—just some of the good oils to be using.


The next is fibre. What is fibre? Fibre is that stuff you see in your vegetables and fruits. I just want to give you a visual about what fibre does. Fibre is like a scrub brush, and it scrubs the inside of your intestines to get all of those toxins, all of that dead decayed food (yuk!), off the inside lining walls of your intestines. Fibre also fills you up, so the more fibre you eat, the fuller you’ll feel, and the less you’ll eat. You you want to have about 30-50 grams of fibre a day. Not the recommended 10-25, no, no no! The new recommendations are 35-50 grams a day. And where do you find all this fibre? Well, all vegetables have good fibre, but dark green leafy vegetables have the best fibre. 


Your fruits also have fibre. And legumes also have fibre. What’s a legume? Legumes are beans. And I just want to share with you a little song that my brother Michael used to sing to me and my family at our dinner table when I was a little girl about beans when my mom would serve us beans. I’m going to get my instruments ready … so hold on. And the song goes like this:

“Beans, beans are good for your heart, the more you eat, the more you fart! The more you fart, the better you feel, so let’s have beans for every meal!”


My brother would make us laugh so much! The other legumes are things like lentils, chick peas, red kidney beans … those are some of the legumes that have high fibre. Remember, you don’t want to eat a whole 50 grams a day right away, because you’ll be doing the ‘ol [farting] right away, so you want to slow down. If you are doing a lot of flatulence, then slow down on your intake of fibre and just work your way up to 50 grams a day.


Nuts also have a good level of fibre in them. So, after you’ve had 30 cm a day, and from thumb to index finger in size, you can take a look in the toilet bowl, and go “bye bye poopie!” And then just go ahead and flush! So the ‘take home’ is:

• 30 cm;

• thumb to finger;

• doesn’t have to be all at one time (can be in two halves);

• make sure you are doing that every single day.


Plus, the more fibre you eat, the more Colon Cancer and Constipation that is kept away. Yes! And that is a good life. How would you like to live a long, vibrant life without Constipation? Yes!!


Well, that’s it from me from today’s episode. Thanks for coming and listening, and if you have any comments , why don’t you go ahead and leave a message below, because I’d love to hear your comments. Just keep them clean, because this is a family business.

]]>
What and How of Nutritional Ketosis What and How of Nutritional Ketosis Tue, 26 Jun 2018 03:22:50 GMT 38:22 5b31b12e7b9154572d183740 no https://shows.pippa.io/dr-isabel-md-inspires/nutritional-ketosis Dr. Isabel MD from Doctoronamission full Want to Be Informed about Nutritional Ketosis?


Learn the What and How from Functional Medicine Doctor, Isabel from Doctoronamssion.com.


Download and take your healthy lifestyle university with you ...

]]>
Want to Be Informed about Nutritional Ketosis?


Learn the What and How from Functional Medicine Doctor, Isabel from Doctoronamssion.com.


Download and take your healthy lifestyle university with you ...

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How to Cure Constipation Naturally How to Cure Constipation Naturally Mon, 11 Jun 2018 07:58:39 GMT 12:40 5b1e2bb0cf1ded3845f4d4c3 no https://shows.pippa.io/dr-isabel-md-inspires/cure-constipation-naturally Dr. Isabel MD/Doctoronamssion™ full In today’s coaching session, we are going to learn about HOW TO CURE CONSTIPATION Naturally.


People usually come to the doctor for pills to cure their constipation, but today, I’m going to coach you how to cure it naturally.


Fact is, the regular poo is around 30cm long which is about 12 inches, with a diameter that needs to be from the index finger to the thumb.


You should be regularly moving your bowels at least once a day or if you can’t poo a whole one like this, then you want to make sure that it’s at least half, twice a day.

Now let’s cure constipation!


1. Drink enough water. 7-9 glasses a day.


2. Take magnesium citrate. Most of us are magnesium deficient because of stress, processed food, sugars and we don’t eat enough greens.


• Make sure you’re eating your:

o Nuts

o Beans

o Greens

o Take 200-1000mg of magnesium citrate a night. This will help you sleep better too! Once you get to the point of having loose stools or diarrhea, then back off by 200mg.


For instance, you can start off with 400mg one night. The next night, if you don’t get diarrhea or loose stools then what you want to do that night is take 600mg. The next day, if you start having loose stools then you know you back down to about 400 again and just kind of play with maybe 400-500mg a night.


However, if you’re still not having good 30cm stools, one foot, or half of that twice a day, index to thumb, then you want to bump it up to 800mg. Again, keep on increasing up by 200 until you get loose stools.


3. Fiber. 50 grams day. The best fiber is beans, nuts, seeds, greens and low GI fruits. Also, put in some chia seeds or flaxseed. Make sure your flaxseed seeds aren’t ground yet because it goes rancid easily.


Just grind them yourself in a coffee grinder when you need them. You can put them in smoothies, in your breakfast, lunch, cereal, and in your salad.


4. Oils. This will keep our gastrointestinal tract nice and greased up like a well lubricated machine.

• Good saturated oils are:

o Coconut oil

o Fish fat like salmon or sardines

o Extra virgin olive oil

o Organic butter


5. Exercise.

• Brisk walk for 20 minutes a day or even get a rebounder and bounce on it for 10 minutes.


6. Probiotic. This will clean and repair your gut.


7. Vitamin C. At least 2000-4000 grams a day to help keep you flowing nicely.


Here are foods to avoid:

1. Gluten

2. Dairy

3. Low fat diet


These are medications that cause constipation:

1. Antibiotics

2. Calcium channel blockers

3. Anti-depressants


Understand that you’re a special recipe and with the things we’ve learned today, you can now craft the perfect amount of the above ideas to create your perfect poo and help prevent colon cancer.


Until then… Let’s go out there. LET’S MAKE A DIFFERENCE. LET’S LOVE UNCONDITIONALLY AND LET’S FORGIVE FREQUENTLY.

]]>
In today’s coaching session, we are going to learn about HOW TO CURE CONSTIPATION Naturally.


People usually come to the doctor for pills to cure their constipation, but today, I’m going to coach you how to cure it naturally.


Fact is, the regular poo is around 30cm long which is about 12 inches, with a diameter that needs to be from the index finger to the thumb.


You should be regularly moving your bowels at least once a day or if you can’t poo a whole one like this, then you want to make sure that it’s at least half, twice a day.

Now let’s cure constipation!


1. Drink enough water. 7-9 glasses a day.


2. Take magnesium citrate. Most of us are magnesium deficient because of stress, processed food, sugars and we don’t eat enough greens.


• Make sure you’re eating your:

o Nuts

o Beans

o Greens

o Take 200-1000mg of magnesium citrate a night. This will help you sleep better too! Once you get to the point of having loose stools or diarrhea, then back off by 200mg.


For instance, you can start off with 400mg one night. The next night, if you don’t get diarrhea or loose stools then what you want to do that night is take 600mg. The next day, if you start having loose stools then you know you back down to about 400 again and just kind of play with maybe 400-500mg a night.


However, if you’re still not having good 30cm stools, one foot, or half of that twice a day, index to thumb, then you want to bump it up to 800mg. Again, keep on increasing up by 200 until you get loose stools.


3. Fiber. 50 grams day. The best fiber is beans, nuts, seeds, greens and low GI fruits. Also, put in some chia seeds or flaxseed. Make sure your flaxseed seeds aren’t ground yet because it goes rancid easily.


Just grind them yourself in a coffee grinder when you need them. You can put them in smoothies, in your breakfast, lunch, cereal, and in your salad.


4. Oils. This will keep our gastrointestinal tract nice and greased up like a well lubricated machine.

• Good saturated oils are:

o Coconut oil

o Fish fat like salmon or sardines

o Extra virgin olive oil

o Organic butter


5. Exercise.

• Brisk walk for 20 minutes a day or even get a rebounder and bounce on it for 10 minutes.


6. Probiotic. This will clean and repair your gut.


7. Vitamin C. At least 2000-4000 grams a day to help keep you flowing nicely.


Here are foods to avoid:

1. Gluten

2. Dairy

3. Low fat diet


These are medications that cause constipation:

1. Antibiotics

2. Calcium channel blockers

3. Anti-depressants


Understand that you’re a special recipe and with the things we’ve learned today, you can now craft the perfect amount of the above ideas to create your perfect poo and help prevent colon cancer.


Until then… Let’s go out there. LET’S MAKE A DIFFERENCE. LET’S LOVE UNCONDITIONALLY AND LET’S FORGIVE FREQUENTLY.

]]>
<![CDATA[Omega 3's Made Simple]]> Thu, 17 May 2018 08:41:50 GMT 3:53 5afd404f242dbfb01a8e8388 no https://shows.pippa.io/dr-isabel-md-inspires/omega-3s-simple a Moment with Dr. Isabel MD full A Moment with Dr. Isabel MD - Omega 3 Made Simple!



Hi! In this coaching session, I'm going to answer a question to help you make omega 3 simple so that you can understand it, okay?


Now I had a question from a tribe member at Doctor on a Mission and she asked me, “Hey Doc, can I eat walnuts, flaxseed, chia, hemp, soy to get all of my omega 3’s?” That is a brilliant question and I completely understand where she’s coming from. 


Now I’d like to talk to you about omega 3’s and I will answer that question, I promise. But before, we’ve got to have a little lesson in omega 3’s.


Now omega 3’s consist of 3 omegas, and they are ALA, EPA and DHA. Can you see that? Alright.


Now, we as human beings, have a very poor system in allowing ALA which is your walnut, your flaxseeds, your chia, your hemp and your soy that’s all in this area, they’re all ALA’s. They don’t—they’re not very good, whoops. That’s a big X. they’re not very good at being converted into EPA and DHA which is your main omega 3’s that we need to be eating, okay?


So the answer to the question is: No, you can’t by eating just walnuts, flaxseeds, chia, hemp and soy to get all your omega 3’s because that’s right here and our bodies do not convert them into EPA and DHA. And this is 70% of what we need in our brain.


Did you know that 70% of your brain is swimming in EPA and DHA? That blows my mind.


So the goal is to make sure you’re having 2 - 3 grams, that’s 2,000 – 3,000 milligrams. 2 – 3 grams of omega 3’s every day and you can find that in cold water fish or free-range organic eggs, okay?


So I hope that helps. Make sure you got your brains swimming in those beautiful omega 3’s so you can think clearly and respond to life and be vibrant. Have a great outlook on life, okay? I take my omega 3’s that’s for sure. 


Alright, have a wonderful day. Go out there and make a difference, love unconditionally, and forgive frequently, okay?


Bye.







]]>
A Moment with Dr. Isabel MD - Omega 3 Made Simple!



Hi! In this coaching session, I'm going to answer a question to help you make omega 3 simple so that you can understand it, okay?


Now I had a question from a tribe member at Doctor on a Mission and she asked me, “Hey Doc, can I eat walnuts, flaxseed, chia, hemp, soy to get all of my omega 3’s?” That is a brilliant question and I completely understand where she’s coming from. 


Now I’d like to talk to you about omega 3’s and I will answer that question, I promise. But before, we’ve got to have a little lesson in omega 3’s.


Now omega 3’s consist of 3 omegas, and they are ALA, EPA and DHA. Can you see that? Alright.


Now, we as human beings, have a very poor system in allowing ALA which is your walnut, your flaxseeds, your chia, your hemp and your soy that’s all in this area, they’re all ALA’s. They don’t—they’re not very good, whoops. That’s a big X. they’re not very good at being converted into EPA and DHA which is your main omega 3’s that we need to be eating, okay?


So the answer to the question is: No, you can’t by eating just walnuts, flaxseeds, chia, hemp and soy to get all your omega 3’s because that’s right here and our bodies do not convert them into EPA and DHA. And this is 70% of what we need in our brain.


Did you know that 70% of your brain is swimming in EPA and DHA? That blows my mind.


So the goal is to make sure you’re having 2 - 3 grams, that’s 2,000 – 3,000 milligrams. 2 – 3 grams of omega 3’s every day and you can find that in cold water fish or free-range organic eggs, okay?


So I hope that helps. Make sure you got your brains swimming in those beautiful omega 3’s so you can think clearly and respond to life and be vibrant. Have a great outlook on life, okay? I take my omega 3’s that’s for sure. 


Alright, have a wonderful day. Go out there and make a difference, love unconditionally, and forgive frequently, okay?


Bye.







]]>
Valleys of Life and Your Self-talk Valleys of Life and Your Self-talk Wed, 25 Apr 2018 04:13:52 GMT 29:14 5ae0008167bbd246234ef1b0 no https://shows.pippa.io/dr-isabel-md-inspires/valleys-of-life full Valleys of Life - Summary

Today, we’re going to talk about Valleys of Lifeand our Self Talk


Have you ever struggled with your self talk? Are you consistent at talking nicely to yourself? What kind of things do you find yourself saying to yourself? 


Let me just tell you a little bit about who I am. I’m Isabel and I’m living here in New Zealand. I graduated in 1991 as a medical doctor from the University of Colorado Medical School. At the moment, I have been working on Doctor on a Mission. 


Before I graduated from medical school, I used to say things like, “You will never make it Isabel. You are such a loser” or things like, “You’ll never get the weight off” or “You’ll never become a doctor”, you know, “you’re not good at math”. 

Life is full of ups and downs, right? Everybody likes having a beginning where they have a vision of where they are going and people love it when they get to the top of their goal. But nobody likes the change and the struggle. 

When we’re in the valley, we’ve got a choice to make. The choice is -are you going to starve your doubt and feed your faith? Or, are you going to starve your faith and feed your doubt? Whatever you feed will grow.


What you can do to get through that struggle are:

1.   Read positive books. 

·     Zieg Ziegler;

·     Og Mandino;

·     John Maxwell;

·     Norman Vincent Peale – “The Power of Positive Thinking”;

·     The Good Book, the Bible

2.   Make a file in your email “When Life Happens

·     Start depositing articles, stories, and saying so that when you find yourself in that valley, you can go there and get replenished, get fed with that information.

3.   Statements

·     Post statements all over the house, in the car, in your phone, wherever, such as:

o   “You are worthy.”

o   “You are unrepeatable miracle.”

o    “I will get through this and succeed.”

4.   Surround yourself with positive people that believe in you.

5.   Decide to do this afraid.

·     Fear will stop everybody, but don’t let it stop you. Remember, the antidote to fear is FAITH.


When the storms of your life happen, bend but don’t break.Know that you will be stronger because of it and you will get skills, and you will get the mindset that you can make it through anything in your life.

Another thing I want you to learn about is to shine the lighton your self-limiting beliefs.

You always have a choice. Say something like “I take control of my life and I am going to find a way. I am going to do this afraid.  I will figure this out,”and become responsible for your success. Don’t rely on anybody else to make you successful. You got to do the work.


So in whatever you do, you can make the decision as long as it’s going to help people, it’s going to serve them, it won’t hurt them, and it’s within God’s statements.


]]>
Valleys of Life - Summary

Today, we’re going to talk about Valleys of Lifeand our Self Talk


Have you ever struggled with your self talk? Are you consistent at talking nicely to yourself? What kind of things do you find yourself saying to yourself? 


Let me just tell you a little bit about who I am. I’m Isabel and I’m living here in New Zealand. I graduated in 1991 as a medical doctor from the University of Colorado Medical School. At the moment, I have been working on Doctor on a Mission. 


Before I graduated from medical school, I used to say things like, “You will never make it Isabel. You are such a loser” or things like, “You’ll never get the weight off” or “You’ll never become a doctor”, you know, “you’re not good at math”. 

Life is full of ups and downs, right? Everybody likes having a beginning where they have a vision of where they are going and people love it when they get to the top of their goal. But nobody likes the change and the struggle. 

When we’re in the valley, we’ve got a choice to make. The choice is -are you going to starve your doubt and feed your faith? Or, are you going to starve your faith and feed your doubt? Whatever you feed will grow.


What you can do to get through that struggle are:

1.   Read positive books. 

·     Zieg Ziegler;

·     Og Mandino;

·     John Maxwell;

·     Norman Vincent Peale – “The Power of Positive Thinking”;

·     The Good Book, the Bible

2.   Make a file in your email “When Life Happens

·     Start depositing articles, stories, and saying so that when you find yourself in that valley, you can go there and get replenished, get fed with that information.

3.   Statements

·     Post statements all over the house, in the car, in your phone, wherever, such as:

o   “You are worthy.”

o   “You are unrepeatable miracle.”

o    “I will get through this and succeed.”

4.   Surround yourself with positive people that believe in you.

5.   Decide to do this afraid.

·     Fear will stop everybody, but don’t let it stop you. Remember, the antidote to fear is FAITH.


When the storms of your life happen, bend but don’t break.Know that you will be stronger because of it and you will get skills, and you will get the mindset that you can make it through anything in your life.

Another thing I want you to learn about is to shine the lighton your self-limiting beliefs.

You always have a choice. Say something like “I take control of my life and I am going to find a way. I am going to do this afraid.  I will figure this out,”and become responsible for your success. Don’t rely on anybody else to make you successful. You got to do the work.


So in whatever you do, you can make the decision as long as it’s going to help people, it’s going to serve them, it won’t hurt them, and it’s within God’s statements.


]]>
A Moment with Dr. Isabel MD, Doctoronamission A Moment with Dr. Isabel MD, Doctoronamission Tue, 03 Apr 2018 09:58:38 GMT 6:04 5ac3504f672de208135b2627 no https://shows.pippa.io/dr-isabel-md-inspires/why-of-water The Why of Water full Dr. Isabel MD from doctoronamission.com chats about what you need to know about water and health. Dr. Isabel MD from doctoronamission.com chats about what you need to know about water and health. Are You in a Difficult Place? Are You in a Difficult Place? Mon, 19 Mar 2018 23:36:49 GMT 7:17 5ab049928c2a521341faccd4 no https://shows.pippa.io/dr-isabel-md-inspires/difficult-place Where are You Now? full Are you in a difficult place of life currently?

How are you coping? I there a battle going on inside your head with negative thoughts ruining your day?


I get it, I've been there, and I'm sure we all have to deal with life's difficulties from time to time. Let's chat about how to persevere when life kicks you in the guts.


your friend; Dr. Isabel MD (Izzy)

]]>
Are you in a difficult place of life currently?

How are you coping? I there a battle going on inside your head with negative thoughts ruining your day?


I get it, I've been there, and I'm sure we all have to deal with life's difficulties from time to time. Let's chat about how to persevere when life kicks you in the guts.


your friend; Dr. Isabel MD (Izzy)

]]>
The 2 Mistakes people make when Eating Fat. The 2 Mistakes people make when Eating Fat. Mon, 19 Feb 2018 07:15:05 GMT 13:55 5a8a7979147d55611b08e709 no https://shows.pippa.io/dr-isabel-md-inspires/mistakes-people-make-when-eating-fat You could be doing this! full The Two Mistakes that People Make When Eating Fats

 

Are you afraid of eating fat? Are you what I call, a fat-ophobic?

Well if you are, in today’s session, we’re going to learn about “The Two Mistakes that People Make When Eating Fats.” Doctors have always taught patients not to eat fat—that was the dogma: low fat is the way to go. However, new research is showing us that we need to be eating good fat and making sure that we’re eating the good carbohydrates.


Number 1 mistake: People are not eating the correct fat.


Fats you want to be eating:

1.    Avocado – a mono unsaturated oil

2.    Fish – (make sure you’re getting it aqua farm - sustainable farmed fish in the form of aqua fish)

a.    Salmon

b.    Mackerel

c.    Sardines

·     Resource recommendation on aqua farming: Check out TED Talks with Dan Barber and Mike Velings

3.    Raw Nuts – not salted, not sugared, not chocolate coated

a.    Cashew

b.    Almonds

c.    Walnuts

d.    Macadamia

e.    Pecan

f.     Pine

4.    Raw Seeds – ideal for smoothies

a.    Pumpkin

b.    Sesame

c.    Chia

d.    Hemp seeds

5.    Oils

a.    Extra virgin olive oil

b.    Extra virgin coconut oil – increases the mitochondria, which burns energy then increases our metabolism and loses our body fat weight

·     Note: Google fake names for olive oil to avoid

6.    Grass-Fed Meat, Organic Eggs and Grass-Fed Butter


Fats you want to AVOID:

1.    Transfat

A transfat is synthetically made in the laboratory and what they do is, they pump in hydrogen atoms. Hydrogen just makes everything nice and stable and they come out as hydrogenated oils or partially hydrogenated oils.

·     Hydrogenated or partially hydrogenated oils

a.    Margarine

b.    Cakes

c.    Fried foods like fish and chips

d.    Cookies / bickies

e.    Crackers or savory crackers

f.     Pastries.

2.    Vegetable Oil - unstable with high heat and causes free radicals

·     2 C’s of vegie oils to avoid:

a.    Corn

b.    Canola

·     3 S’s of vegie oils to avoid:

a.    Soy bean

b.    Safflower

c.    Sunflower


Number 2 mistake: People eat sweets with their fat.

Include fiber in your diet, especially when you’re eating sugar or fat. Fiber helps absorb the sugar into our blood stream so we don’t have such a spike of our blood sugar.

Your fiber is your dark green leafy vegetables. You can have as much of that because not only is that a fiber but that’s also a good carbohydrate.

Now I'm going to give you the correct equation when you’re eating fat:

Good fat + carbohydrate (limit in amount) + fiber

What type of carbs should we eat?


Starchy carbs you want to keep to a minimum of ½ cup 2x/day:

a.    Beets

b.    Parsnip

c.    Turnips

d.    Pumpkin

e.    Squash

f.     Sweet potato (kumar)

g.    Bread

h.    Grains

i.     Rice

j.     Quinoa

k.    Beans


Make sure that you have NO SUGARS in the form of white bread, pastries, crackers and white potato because that’s just HIGH GLUCOSE LOAD as you’re just going to store this fat.

So I hope that helps guide you to become fat-ophobic no more!

Now let’s go out there and Make a Difference. Love Unconditionally, and Forgive Frequently!


Your friend; Dr. Isabel MD ( Izzy)

]]>
The Two Mistakes that People Make When Eating Fats

 

Are you afraid of eating fat? Are you what I call, a fat-ophobic?

Well if you are, in today’s session, we’re going to learn about “The Two Mistakes that People Make When Eating Fats.” Doctors have always taught patients not to eat fat—that was the dogma: low fat is the way to go. However, new research is showing us that we need to be eating good fat and making sure that we’re eating the good carbohydrates.


Number 1 mistake: People are not eating the correct fat.


Fats you want to be eating:

1.    Avocado – a mono unsaturated oil

2.    Fish – (make sure you’re getting it aqua farm - sustainable farmed fish in the form of aqua fish)

a.    Salmon

b.    Mackerel

c.    Sardines

·     Resource recommendation on aqua farming: Check out TED Talks with Dan Barber and Mike Velings

3.    Raw Nuts – not salted, not sugared, not chocolate coated

a.    Cashew

b.    Almonds

c.    Walnuts

d.    Macadamia

e.    Pecan

f.     Pine

4.    Raw Seeds – ideal for smoothies

a.    Pumpkin

b.    Sesame

c.    Chia

d.    Hemp seeds

5.    Oils

a.    Extra virgin olive oil

b.    Extra virgin coconut oil – increases the mitochondria, which burns energy then increases our metabolism and loses our body fat weight

·     Note: Google fake names for olive oil to avoid

6.    Grass-Fed Meat, Organic Eggs and Grass-Fed Butter


Fats you want to AVOID:

1.    Transfat

A transfat is synthetically made in the laboratory and what they do is, they pump in hydrogen atoms. Hydrogen just makes everything nice and stable and they come out as hydrogenated oils or partially hydrogenated oils.

·     Hydrogenated or partially hydrogenated oils

a.    Margarine

b.    Cakes

c.    Fried foods like fish and chips

d.    Cookies / bickies

e.    Crackers or savory crackers

f.     Pastries.

2.    Vegetable Oil - unstable with high heat and causes free radicals

·     2 C’s of vegie oils to avoid:

a.    Corn

b.    Canola

·     3 S’s of vegie oils to avoid:

a.    Soy bean

b.    Safflower

c.    Sunflower


Number 2 mistake: People eat sweets with their fat.

Include fiber in your diet, especially when you’re eating sugar or fat. Fiber helps absorb the sugar into our blood stream so we don’t have such a spike of our blood sugar.

Your fiber is your dark green leafy vegetables. You can have as much of that because not only is that a fiber but that’s also a good carbohydrate.

Now I'm going to give you the correct equation when you’re eating fat:

Good fat + carbohydrate (limit in amount) + fiber

What type of carbs should we eat?


Starchy carbs you want to keep to a minimum of ½ cup 2x/day:

a.    Beets

b.    Parsnip

c.    Turnips

d.    Pumpkin

e.    Squash

f.     Sweet potato (kumar)

g.    Bread

h.    Grains

i.     Rice

j.     Quinoa

k.    Beans


Make sure that you have NO SUGARS in the form of white bread, pastries, crackers and white potato because that’s just HIGH GLUCOSE LOAD as you’re just going to store this fat.

So I hope that helps guide you to become fat-ophobic no more!

Now let’s go out there and Make a Difference. Love Unconditionally, and Forgive Frequently!


Your friend; Dr. Isabel MD ( Izzy)

]]>
Secrets of the Food Industry Secrets of the Food Industry Tue, 13 Feb 2018 23:56:04 GMT 13:54 5a837b15ef1ddbda10ea59d0 no https://shows.pippa.io/dr-isabel-md-inspires/secrets-of-the-food-industry full In today’s coaching session, I’m going to talk to you about the secret the food industry does not want you to know.


Now, in our brain is this thing called the “nucleus accumbens”, which is our addiction center. Things like tobacco, alcohol, caffeine, sugar, cocaine, and gambling stimulates the nucleus accumbens, and this happy hormone called “dopamine” comes out. Dopamine makes us happy. When the levels of dopamine go down, we get sad.


What happens when it goes down? We go, “I need some more of my drug,” and that becomes an addiction.

Research has shown that if you give rats an option between sugar or cocaine, guess which one they’ll pick? SUGAR. Rats will pick sugar because it stimulates more dopamine and more release. That is why sugar is 8 times more addictive than cocaine.


I want you to understand that your desire for sugar in any of its many different forms is not lack of willpower but it’s because of the science behind it.

we are addicted to sugar. That’s just the way it is and the food industry knows it and they are taking advantage of it.


You see, the food industry is very tricky. They have engineered food to make us addicted. And there are taste institutes with craving expert scientists that are figuring out the bliss point of certain foods.

Those food industry companies aren’t sitting down next to somebody on dialysis, 8 hours a day, 3 days a week, getting dialysis just to stay alive for one more day. So, shame on them.


Also obesity has been apparently common nowadays and it is not because people want to be obese. It’s because their bodies are starving for real food, real nutrition. They’re going to keep on eating so they’re going to get fatter because they’re not eating the right food. Plus, obesity is also due to food addictions.


So you’ve got to take back your health. You cannot rely on the government, the medical community, or the food industry to help you out. Learn how to not eat packaged food—nothing that says healthy on it.

When was the last time you saw an apple which says healthy on it? If it says “healthy”, it’s most likely not healthy for you. Stay away from gluten-free foods. It’s a craze around the world now, and guess what? Yes, the food industry knows it.


They’ll say “gluten-free” but then there’s junk and sugar in there. So don’t eat anything that says “gluten-free”. Just don’t eat bad food.


You want to make sure you only eat food that goes from the ground to the table. Eat food that your great, great grandmother would’ve eaten, recognizes and still would recognize.

Now that you know the secret the food industry does not want you to know, you are FULLY equipped.


So let’s go out there. Let’s make a difference. Let’s love unconditionally and let’s forgive frequently.

]]>
In today’s coaching session, I’m going to talk to you about the secret the food industry does not want you to know.


Now, in our brain is this thing called the “nucleus accumbens”, which is our addiction center. Things like tobacco, alcohol, caffeine, sugar, cocaine, and gambling stimulates the nucleus accumbens, and this happy hormone called “dopamine” comes out. Dopamine makes us happy. When the levels of dopamine go down, we get sad.


What happens when it goes down? We go, “I need some more of my drug,” and that becomes an addiction.

Research has shown that if you give rats an option between sugar or cocaine, guess which one they’ll pick? SUGAR. Rats will pick sugar because it stimulates more dopamine and more release. That is why sugar is 8 times more addictive than cocaine.


I want you to understand that your desire for sugar in any of its many different forms is not lack of willpower but it’s because of the science behind it.

we are addicted to sugar. That’s just the way it is and the food industry knows it and they are taking advantage of it.


You see, the food industry is very tricky. They have engineered food to make us addicted. And there are taste institutes with craving expert scientists that are figuring out the bliss point of certain foods.

Those food industry companies aren’t sitting down next to somebody on dialysis, 8 hours a day, 3 days a week, getting dialysis just to stay alive for one more day. So, shame on them.


Also obesity has been apparently common nowadays and it is not because people want to be obese. It’s because their bodies are starving for real food, real nutrition. They’re going to keep on eating so they’re going to get fatter because they’re not eating the right food. Plus, obesity is also due to food addictions.


So you’ve got to take back your health. You cannot rely on the government, the medical community, or the food industry to help you out. Learn how to not eat packaged food—nothing that says healthy on it.

When was the last time you saw an apple which says healthy on it? If it says “healthy”, it’s most likely not healthy for you. Stay away from gluten-free foods. It’s a craze around the world now, and guess what? Yes, the food industry knows it.


They’ll say “gluten-free” but then there’s junk and sugar in there. So don’t eat anything that says “gluten-free”. Just don’t eat bad food.


You want to make sure you only eat food that goes from the ground to the table. Eat food that your great, great grandmother would’ve eaten, recognizes and still would recognize.

Now that you know the secret the food industry does not want you to know, you are FULLY equipped.


So let’s go out there. Let’s make a difference. Let’s love unconditionally and let’s forgive frequently.

]]>
5 Myths of Type 2 Diabetes 5 Myths of Type 2 Diabetes Fri, 09 Feb 2018 00:28:56 GMT 16:08 999b6d5906e9b5bf351a5dcd029f492b no https://shows.pippa.io/dr-isabel-md-inspires/5a810f7823647cb01856c9ff Dr. Isabel MD Inspires Summary: The Myths About Type 2 Diabetes

 

In today’s session, we’re going to learn about the 5 myths regarding Type 2 Diabetes. The goal of this session is to help you wake up to a new day and give you hope from this disease.

Myth #1: Diabetes is genetic.

We’ve been taught that our parents can genetically pass on to their children the type 2 diabetes—well that isn’t quite so.

The genetic code, which is your DNA, is like the instruction book about how your body is going to express itself with certain diseases.

In 1980, a study by the World Health Organization found that there were 108 million people in the world with type 2 diabetes. 34 years later in 2014, they did another study. This time, they found that there was  an increase to 422 million who now had type 2 diabetes.

The genetic code for humans only changes 0.2% in 20,000 years. Going from 108 million to 422 million in less than 34 years is a lot more than a 0.2% change in 20,000 years.

The bottom line is that a lot of us have the type 2 diabetes gene in our DNA.  Studies have indicated that food sits on top of the type 2 diabetes gene and either stops the expression or allows the expression of that gene. So if you’re eating the WRONG type of food, then what that does is it allows the expression of the type 2 diabetes in our body. Conversely, if you are eating good clean whole food, it will stop theexpression of the type 2 diabetes gene.  The study of how food affects our genes, is called “nutrigenomics.”

So if you have type 2 diabetes in your family, you don’t have to express it if you eat correctly.

Myth #2: Diabetes is not reversible.

There is CLEAR scientific evidence that type 2 diabetes is reversible. Of course, the earlier you find type 2 diabetes, the better. If you find it and start trying to reverse it later, you still can but it’s with very intensive lifestyle changes.

There was a groundbreaking study that showed people with advanced type 2 diabetes that had overworked pancreas were placed on a strict lifestyle change. In one week of change in their lifestyle and diet, they reversed their condition. The insulin started working again.

You’ve got to realize that your body is so smart - it will heal under the right conditions.

Myth #3: Pre-diabetes is no big problem.

With pre-diabetes, you can have heart attacks, strokes and you can actually develop cancer. Additionally, you can start expressing dementia in the form of Alzheimer’s.

So pre-diabetes is just as risky as full blown type 2 diabetes.

Myth #4: Once you’re on insulin, you’re on it forever.

Insulin is fantastic at keeping your blood sugar stable. However, there are some complications with insulin such as weight gain and high blood pressure. If you work on  intensive lifestyle change, you can eventually come off your insulin.

Myth #5: Gastric bypass is the answer to weight loss.

What happens with gastric bypass is they shrink your stomach and the problem with that is, oftentimes it fails; the weight comes back and complications like infections may likely occur.

You’re not getting to the root cause of the problem with this procedure. What we really need to be doing is educating on nutrition and teaching people how to change their habits.

I hope that helps clear up a few myths regarding type 2 diabetes.

Until next time,

Go out there; make a positive difference in this world; let’s love unconditionally; and forgive quickly.

Your friend, Izzy

 

]]>
Summary: The Myths About Type 2 Diabetes

 

In today’s session, we’re going to learn about the 5 myths regarding Type 2 Diabetes. The goal of this session is to help you wake up to a new day and give you hope from this disease.

Myth #1: Diabetes is genetic.

We’ve been taught that our parents can genetically pass on to their children the type 2 diabetes—well that isn’t quite so.

The genetic code, which is your DNA, is like the instruction book about how your body is going to express itself with certain diseases.

In 1980, a study by the World Health Organization found that there were 108 million people in the world with type 2 diabetes. 34 years later in 2014, they did another study. This time, they found that there was  an increase to 422 million who now had type 2 diabetes.

The genetic code for humans only changes 0.2% in 20,000 years. Going from 108 million to 422 million in less than 34 years is a lot more than a 0.2% change in 20,000 years.

The bottom line is that a lot of us have the type 2 diabetes gene in our DNA.  Studies have indicated that food sits on top of the type 2 diabetes gene and either stops the expression or allows the expression of that gene. So if you’re eating the WRONG type of food, then what that does is it allows the expression of the type 2 diabetes in our body. Conversely, if you are eating good clean whole food, it will stop theexpression of the type 2 diabetes gene.  The study of how food affects our genes, is called “nutrigenomics.”

So if you have type 2 diabetes in your family, you don’t have to express it if you eat correctly.

Myth #2: Diabetes is not reversible.

There is CLEAR scientific evidence that type 2 diabetes is reversible. Of course, the earlier you find type 2 diabetes, the better. If you find it and start trying to reverse it later, you still can but it’s with very intensive lifestyle changes.

There was a groundbreaking study that showed people with advanced type 2 diabetes that had overworked pancreas were placed on a strict lifestyle change. In one week of change in their lifestyle and diet, they reversed their condition. The insulin started working again.

You’ve got to realize that your body is so smart - it will heal under the right conditions.

Myth #3: Pre-diabetes is no big problem.

With pre-diabetes, you can have heart attacks, strokes and you can actually develop cancer. Additionally, you can start expressing dementia in the form of Alzheimer’s.

So pre-diabetes is just as risky as full blown type 2 diabetes.

Myth #4: Once you’re on insulin, you’re on it forever.

Insulin is fantastic at keeping your blood sugar stable. However, there are some complications with insulin such as weight gain and high blood pressure. If you work on  intensive lifestyle change, you can eventually come off your insulin.

Myth #5: Gastric bypass is the answer to weight loss.

What happens with gastric bypass is they shrink your stomach and the problem with that is, oftentimes it fails; the weight comes back and complications like infections may likely occur.

You’re not getting to the root cause of the problem with this procedure. What we really need to be doing is educating on nutrition and teaching people how to change their habits.

I hope that helps clear up a few myths regarding type 2 diabetes.

Until next time,

Go out there; make a positive difference in this world; let’s love unconditionally; and forgive quickly.

Your friend, Izzy

 

]]>
How to have Radiant Skin and Age Gracefully How to have Radiant Skin and Age Gracefully Mon, 22 Jan 2018 07:51:05 GMT 20:23 af2061a96b4ee03459a4b5edc27e88bf no https://shows.pippa.io/dr-isabel-md-inspires/5a810f7823647cb01856ca00 Dr. Isabel MD Inspires Summary

 

In today’s coaching session, you will be learning about how you can have radiant skin and age gracefully.

We got to understand that our skin is actually an organ. Yes, it covers up our whole body and it’s an organ just like your heart is, your lungs, your intestines, your liver is… it’s beating and living all day long, 24/7 whether you’re awake or not.

Our skin is like the mirror of our internal health.

So let’s first talk about skin eruptions: acne and eczema.

Acne is a skin problem that starts when oil and dead skin cells clog up your pores. We, in the medical profession, can only pretty much prescribe antibiotics either cream and/or pills for acne.

Eczema is a skin eruption. It’s like a volcanic eruption in your skin that just pops up and then you start scratching, it gets infected and then it starts trailing all over your body. We, in the medical profession, are super good at giving you steroid creams. Steroid creams work but in a false way.

What I mean is steroid creams remove the eczema skin but they don’t get to the root cause of the eczema skin. The problem with these creams is they thin our skin which makes us more susceptible to infection.

The two-part way of having radiant skin:

  1. First we need to look at what we’re taking in on the inside. Things like micronutrients, vitamins or supplements are important.
  2. It cleans our system so that we have good, clean glowing skin.
  3. Macronutrients like good carbohydrates, good proteins, good fats.

Things that badly affect our skin:

  1. Food allergies. Here, your body will fight a reaction, will start a reaction, it’ll start a war to get rid of what it’s allergic to and it’ll erupt your skin.
  2. If you’ve got high stress in your life, it’ll mess up your skin and we’ll get pimples.
  3. Hormone imbalances like our thyroid.
  4. Second are the things external to our skin.
  5. Pollution
  6. Smog
  7. Skin products

Here are 5 chemicals found in skin products that you need to avoid:

  1. Oxybenzones
  2. Thalates
  3. Formaldehyde
  4. Petroleum

The two foods you want to stay away from to avoid acne long term:

  1. Sugar
  2. Dairy

You can have radiant skin and age gracefully by:

  1. Paying attention to what you eat internally;
  2. Paying attention to what you put on your skin;
  3. Avoid sugar; and
  4. Avoid sugar and dairy.

It can get a little expensive being healthy but it’s worth the investment. I hope that this coaching session helped you guys out because it totally taught me so much stuff that I didn’t know.

So until next coaching session, let’s go out there and make a difference, let’s love unconditionally and let’s forgive frequently.

]]>
Summary

 

In today’s coaching session, you will be learning about how you can have radiant skin and age gracefully.

We got to understand that our skin is actually an organ. Yes, it covers up our whole body and it’s an organ just like your heart is, your lungs, your intestines, your liver is… it’s beating and living all day long, 24/7 whether you’re awake or not.

Our skin is like the mirror of our internal health.

So let’s first talk about skin eruptions: acne and eczema.

Acne is a skin problem that starts when oil and dead skin cells clog up your pores. We, in the medical profession, can only pretty much prescribe antibiotics either cream and/or pills for acne.

Eczema is a skin eruption. It’s like a volcanic eruption in your skin that just pops up and then you start scratching, it gets infected and then it starts trailing all over your body. We, in the medical profession, are super good at giving you steroid creams. Steroid creams work but in a false way.

What I mean is steroid creams remove the eczema skin but they don’t get to the root cause of the eczema skin. The problem with these creams is they thin our skin which makes us more susceptible to infection.

The two-part way of having radiant skin:

  1. First we need to look at what we’re taking in on the inside. Things like micronutrients, vitamins or supplements are important.
  2. It cleans our system so that we have good, clean glowing skin.
  3. Macronutrients like good carbohydrates, good proteins, good fats.

Things that badly affect our skin:

  1. Food allergies. Here, your body will fight a reaction, will start a reaction, it’ll start a war to get rid of what it’s allergic to and it’ll erupt your skin.
  2. If you’ve got high stress in your life, it’ll mess up your skin and we’ll get pimples.
  3. Hormone imbalances like our thyroid.
  4. Second are the things external to our skin.
  5. Pollution
  6. Smog
  7. Skin products

Here are 5 chemicals found in skin products that you need to avoid:

  1. Oxybenzones
  2. Thalates
  3. Formaldehyde
  4. Petroleum

The two foods you want to stay away from to avoid acne long term:

  1. Sugar
  2. Dairy

You can have radiant skin and age gracefully by:

  1. Paying attention to what you eat internally;
  2. Paying attention to what you put on your skin;
  3. Avoid sugar; and
  4. Avoid sugar and dairy.

It can get a little expensive being healthy but it’s worth the investment. I hope that this coaching session helped you guys out because it totally taught me so much stuff that I didn’t know.

So until next coaching session, let’s go out there and make a difference, let’s love unconditionally and let’s forgive frequently.

]]>